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Elevation: Elevate the affected ankle above the level within your upper body. Elevation aids reduce inflammation by preventing the fluid from accumulating from the joint. A further cause of ankle sprains can be a preceding sprain. According to the AAOS, as soon as you practical experience an ankle sprain, it’s additional likely to occur once aga
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A sprained ankle is in the event the ligaments in your ankle are torn. A broken ankle or ankle fracture is when one or more on the bones inside your ankle split. Significant sprains and fractures have equivalent signs and symptoms (discomfort, swelling, bruising, tenderness) and are the two caused by twisting or rotating your ankle, tripping or fal
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